This blog will provide useful information about natural remedies for major health(#health) problems such as Type 2 diabetes, blood pressure(#bloodpressure), cholesterol(#cholesterol), acidity and arthritis pain(#jointpain, #swelling).This helped my parents to maintain their health; hope this helps the community too!
The mixture of Jeera (#cumin) seeds, Carom(oma) seeds and Methi (Fenugreek) seeds powder helps to control and reduce blood sugar(Type 2 #diabetes), blood pressure(#BP), acidity problem and arthritis knee pain.
Cumin (Jeera seeds) is a spice made from the seeds of the Cuminum cyminum plant. Cumin has long been used in traditional medicine as Cumin seeds are naturally rich in iron. This contains lots of plant compounds that are linked with potential health benefits, including terpenes, phenols, flavonoids and alkaloids.
Fenugreek (Methi) is an annual herb that belongs to the Fabaceae family, the same family as soy. Fenugreek (Methi) seeds lower total cholesterol and LDL (the bad cholesterol). They are rich sources of steroidal saponins that intercept the absorption of cholesterol and triglycerides.
Carom (Oma) seeds are the seeds of the ajwain herb, or Trachyspermum ammi. Carom seeds are incredibly nutritious, being rich in fiber, antioxidants, and other vitamins and minerals. Because of this, they have been associated with health benefits and long been used in traditional Indian medicine practices.
"Keep your vitality. A life without health is like a river without water."
The below is how you can prepare it at home:
Ingredients
100 grams Jeera (Cumin) seeds
250 grams Methi (Fenugreek) seeds
50 grams Oma (Carom) seeds
Instructions:
Heat the heavy bottom Pan or Wok without oil
Add Jeera seeds, Methi seeds and Carom seeds separately into pan and dry fry until golden brown
Keep it aside for 5 minutes until it is cool
Grind these seeds separately and keep it aside for later use. You can store it in the airtight container
These powders can be stored in airtight container up to 6 months. Every day, 1 tbsp mixture of these 3 powders has to be added to the 1 glass lukewarm water and can consume every night. My parents witnessed the positive results within 3 months and hope you too!
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